Monday, January 10, 2011
Make Ahead Muffin Melts by Pioneer Woman
Friday, January 7, 2011
Lentil Chili
8 cups low-sodium vegetable broth, divided
1 medium yellow onion, chopped
1 large red bell pepper, chopped
5 cloves garlic, finely chopped
4 teaspoons salt-free chili powder
1 (16-ounce) package brown lentils (about 2 1/4 cups lentils)
2 (15-ounce) cans no-salt-added diced tomatoes
1/4 cup chopped cilantro
Bring 3/4 cup broth to a simmer in a large pot over medium-high heat. Add onion, bell pepper and garlic and cook about 8 minutes or until onion is translucent and pepper is tender. Stir in chili powder and cook 1 minute, stirring constantly. Add lentils, tomatoes and remaining 7 1/4 cups broth. Bring to a boil, reduce heat to medium-low and simmer, partially covered, 30 minutes or until lentils are almost tender. Uncover and cook 10 minutes longer. Stir in cilantro and serve.
Per serving : 120 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 180mg sodium, 21g total carbohydrate (7g dietary fiber, 6g sugar), 6g protein
**********
Yum, yum!! Love this recipe and I've been eating it all week! Not sick of it at all yet. I used green lentils and they worked just fine. Major note - it took MUCH longer than the recipe states to cook. Probably ~1 hr. I also used one of those 28oz cans of tomatoes and next time I make it I'll double the red pepper.
Homemade Yogurt - Posted by Valerie Barber
Homemade Yogurt
http://www.utahdealdiva.com/2010/09/frugal-recipe-homemade-yogurt.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UtahDealDiva+%28Utah+Deal+Diva%29
Ingredients:
1/2 gallon whole milk
6-8 oz yogurt, to use as a starter {I love using Greek yogurt as it makes it a lot thicker!}
1/3 cup powdered milk
1 TBSP vanilla {optional}
1/3 cup sugar {optional}
fruit, as an addition once it's made {optional}
You'll also need a crock pot, heavy towel, candy thermometer and a cookie sheet.
First I'll summarize the basics steps involved, then I'll detail out the crock pot method and a short-cut crock pot method.
- Slowly bring milk up to 180 degrees. Add powdered milk and whisk to dissolve.
- Cool milk down to 110 degrees.
- Whisk in starter yogurt, sugar and vanilla, if you choose. {I personally like it better without!}
- "Incubate" yogurt in a well-insulated place for 8-10 hours. {An oven works great!}
- Transfer yogurt to smaller containers, if necessary. Refrigerate until set, about 12 hours.
- Enjoy by iteself or with added fruit!
_____________________________________________________
Crock Pot Method: {Learned from A Year of Slow Cooking, with a few alterations}
Step 1: Plug in your crockpot and turn to low. Add an entire half gallon of milk. Cover and cook on low for 2.5 hours. When 2.5 hours is up, add the powdered milk and whisk to combine.
Step 2: Unplug your crockpot. Leave the lid on and let it sit for 3 hours.
Step 3: When 3 hours have passed, turn your oven on 170 degrees.
Step 4: Scoop out 2 cups of the warmish milk and put it in a bowl. Whisk in 1/2 cup of store-bought live/active culture yogurt. Add sugar and vanilla, if you'd like. Then dump the bowl contents back into the crockpot. Whisk to combine.
Step 5: Put the lid back on your crockpot. Remove the crock and wrap a heavy bath towel all the way around it for insulation. Place it on a cookie sheet in the oven. Turn oven off.
Step 6: Go to bed, or let it sit for 8 hours.
Step 7: In the morning, the yogurt will have thickened! Transfer it to the container{s} of your choice and refrigerate.
{The pic above is some yogurt I made using regular plain yogurt as a starter. It was very creamy, but a lot thinner than the yogurt I've made using Greek yogurt as a starter.- see pic farther below.}
When it comes time to try it out, you can add fresh fruit, jam or a bit of sugar. As I said before, I like to thin mine out a bit with juice and drink it! It's also great with granola. If you prefer, freeze it in 1 cup measurements to use in recipes.
Your fresh yogurt will last 7-10 days. Save 1/2 cup as a starter to make a new batch.
_____________________________________________________
Short-Cut Crock Pot Method {as improvised by me, with the help of these 2 articles on making homemade yogurt on the stove.}
Essentially, this method shaves about 5 hours off the time it takes to make yogurt using the crock pot method. It does require some "hands on" effort, but in my opinion, it's worth it. This is my preferred method!
Step 1: Plug in your crockpot and turn to low.
Step 2: Get out a large saucepan and place it on medium temp on the stove. Add an entire half gallon of milk. When the milk begins to feel warm, add the powdered milk and whisk to dissolve. Leaving the burner on medium, you want to slowly bring the milk up to 180 degrees. You don't have to babysit it constantly, just stir it every once in a while to make sure nothing is collecting on the bottom. Mine took 40 minutes and I stirred it about once every 10 minutes.
Step 3: Before the milk is heated to 180 degrees, turn your oven on 170 degrees. Also fill your sink part way with col water and ice.
Step 4: When milk has reached 180 degrees, remove the pot from the burner and place it in the cold water. Make sure water isn't high enough to go in the pot. Mine covered the bottom 2-3 inches of the pot and it worked great. Cool milk down to 110 degrees. Mine took about 6-7 minutes to drop temps.
Step 5: After it has cooled, scoop out 2 cups of the warmish milk and put it in a bowl. Whisk in 1/2 cup of store-bought live/active culture yogurt. Add sugar and vanilla, if you'd like. Then dump the bowl contents into the crockpot. Whisk to combine.
Step 6: Put the lid on your crockpot. Remove the crock and wrap a heavy bath towel all the way around it for insulation. Place it on a cookie sheet in the oven. Turn oven off.
Step 7: Go to bed, or let it sit for 8 hours.
{The yogurt above was made with Greek yogurt. It's so much thicker! I did use a whisk to make it creamier as this batch turned out with a grainy texture initially. See below for more info on that.}
Step 8: In the morning, the yogurt will have thickened! Transfer it to the container{s} of your choice and refrigerate.
Monday, September 6, 2010
Tuna Salad

Tuesday, August 3, 2010
Strawberry Slush & Easy Smoothies
Tuesday, July 6, 2010
Three-Cheese Chicken Cannelloni

My friend Corinne came to visit me for the 4th of July weekend! We always love cooking dinner together and wanted to try a new recipe so we tried this Hungry Girl recipe. However in typical Heather fashion I changed things up to my liking! :) The recipe sounded yummy and I figured it'd be good but nothing exciting but let me just tell you....it ended up being sooo delicious!! It was super flavorful and the chicken was crazy moist. I made it again the next night because it was so good!! I'll address the "changes" I made below...
Three-Cheese Chicken CannelloniPER SERVING (1 stuffed cutlet, 1/2 of recipe): 274 calories,
3.5g fat,
647mg sodium, 12g carbs, 2g fiber, 6g sugars, 43g protein
Pasta is passé (and starchy!). We like our cheesy filling rolled up in
CHICKEN! And we know you will too.
Ingredients:
1/4 cup frozen chopped spinach
1/4 cup finely chopped mushrooms
1/3 cup fat-free ricotta cheese
2 tsp. reduced-fat Parmesan-style grated topping
1 tsp. chopped garlic, divided
Dash nutmeg
Dash each salt and black pepper, or more to taste
Two 5-oz. raw boneless skinless lean chicken breast cutlets
3/4 cup canned crushed tomatoes
1 tsp. dried minced onion
1/2 tsp. Italian seasoning
1 stick light string cheese
Directions:
Preheat oven to 350 degrees.
Place spinach and mushrooms in a microwave-safe bowl.Microwave for 1 minute, until softened. Blot thoroughly,
removing excess liquid. Add ricotta cheese, Parm-style topping,
1/2 tsp. garlic, nutmeg, salt, and pepper. Mix well and set aside.
Place one chicken cutlet in a large sealable plastic bag and,removing as much air as possible, seal bag. Carefully pound
chicken through the bag with a meat mallet or heavy can,
until uniformly about 1/3-inch thick. Repeat with second cutlet.
Lay cutlets flat and spread evenly with veggie-cheese mixture.Starting with a longer side, roll up one cutlet (not too tightly
or the filling will ooze!), and secure with toothpicks. Place in
a baking pan sprayed with nonstick spray. Repeat with second
cutlet. Cover pan with foil.
Bake in the oven for 20 minutes.
Meanwhile, in a small bowl, combine tomatoes, onion, Italianseasoning, and remaining 1/2 tsp. garlic. Mix well and set aside.
Break string cheese into thirds and place in a food processor orblender -- blend at high speed until cheese takes on a shredded
or grated consistency. (Or just tear string cheese into pieces and
roughly chop.) Set aside.
Remove pan from the oven, and carefully remove foil. Spoonseasoned tomatoes equally over chicken, and sprinkle
shredded/grated string cheese evenly over tomatoes. Return
to the oven (uncovered) and bake for 15 minutes, or until chicken
is cooked through and cheese on top has melted. Remove toothpicks
and enjoy!
MAKES 2 SERVINGS
Saturday, June 5, 2010
Recipe Calorie Calculator
http://recipes.sparkpeople.com/recipe-calculator.asp