Monday, January 10, 2011

Make Ahead Muffin Melts by Pioneer Woman

I saw this recipe from Pioneer Woman (found here) & I thought it looked delicious! I tried it tonight for dinner with a few substitutions (& I halved the recipe)

-For 6 eggs I used all the egg whites & only 3 egg yokes
-I used Light Miracle Whip (that's what I have in my fridge, I don't like mayo)
-Instead of bacon I used some sauteed mushroom, green pepper, and green onion
-I used a mix of pepper jack/cheddar this I bought to use in another recipe I'm trying this week [this wasn't to make it "healthier" but just stating this fact because the touch of jalepeno flavor was delish!!]
-I used a whole wheat english muffin

And I have plenty left over for breakfast tomorrow! Yum!

Friday, January 7, 2011

Lentil Chili

8 cups low-sodium vegetable broth, divided

1 medium yellow onion, chopped

1 large red bell pepper, chopped

5 cloves garlic, finely chopped

4 teaspoons salt-free chili powder

1 (16-ounce) package brown lentils (about 2 1/4 cups lentils)

2 (15-ounce) cans no-salt-added diced tomatoes

1/4 cup chopped cilantro

Bring 3/4 cup broth to a simmer in a large pot over medium-high heat. Add onion, bell pepper and garlic and cook about 8 minutes or until onion is translucent and pepper is tender. Stir in chili powder and cook 1 minute, stirring constantly. Add lentils, tomatoes and remaining 7 1/4 cups broth. Bring to a boil, reduce heat to medium-low and simmer, partially covered, 30 minutes or until lentils are almost tender. Uncover and cook 10 minutes longer. Stir in cilantro and serve.

Per serving : 120 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 180mg sodium, 21g total carbohydrate (7g dietary fiber, 6g sugar), 6g protein


Recipe from: Whole Foods

**********

Yum, yum!! Love this recipe and I've been eating it all week! Not sick of it at all yet. I used green lentils and they worked just fine. Major note - it took MUCH longer than the recipe states to cook. Probably ~1 hr. I also used one of those 28oz cans of tomatoes and next time I make it I'll double the red pepper.

Homemade Yogurt - Posted by Valerie Barber

Homemade Yogurt

http://www.utahdealdiva.com/2010/09/frugal-recipe-homemade-yogurt.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UtahDealDiva+%28Utah+Deal+Diva%29

Ingredients:
1/2 gallon whole milk
6-8 oz yogurt, to use as a starter {I love using Greek yogurt as it makes it a lot thicker!}
1/3 cup powdered milk
1 TBSP vanilla {optional}
1/3 cup sugar {optional}
fruit, as an addition once it's made {optional}

You'll also need a crock pot, heavy towel, candy thermometer and a cookie sheet.

pastedGraphic.pdf

First I'll summarize the basics steps involved, then I'll detail out the crock pot method and a short-cut crock pot method.

  1. Slowly bring milk up to 180 degrees. Add powdered milk and whisk to dissolve.
  2. Cool milk down to 110 degrees.
  3. Whisk in starter yogurt, sugar and vanilla, if you choose. {I personally like it better without!}
  4. "Incubate" yogurt in a well-insulated place for 8-10 hours. {An oven works great!}
  5. Transfer yogurt to smaller containers, if necessary. Refrigerate until set, about 12 hours.
  6. Enjoy by iteself or with added fruit!

_____________________________________________________


Crock Pot Method: {Learned from A Year of Slow Cooking, with a few alterations}

Step 1: Plug in your crockpot and turn to low. Add an entire half gallon of milk. Cover and cook on low for 2.5 hours. When 2.5 hours is up, add the powdered milk and whisk to combine.

Step 2: Unplug your crockpot. Leave the lid on and let it sit for 3 hours.

Step 3: When 3 hours have passed, turn your oven on 170 degrees.


Step 4: Scoop out 2 cups of the warmish milk and put it in a bowl. Whisk in 1/2 cup of store-bought live/active culture yogurt. Add sugar and vanilla, if you'd like. Then dump the bowl contents back into the crockpot. Whisk to combine.

pastedGraphic_1.pdfpastedGraphic_2.pdf


Step 5: Put the lid back on your crockpot. Remove the crock and wrap a heavy bath towel all the way around it for insulation. Place it on a cookie sheet in the oven. Turn oven off.


pastedGraphic_3.pdf


Step 6: Go to bed, or let it sit for 8 hours.


pastedGraphic_4.pdf


Step 7: In the morning, the yogurt will have thickened! Transfer it to the container{s} of your choice and refrigerate.


{The pic above is some yogurt I made using regular plain yogurt as a starter. It was very creamy, but a lot thinner than the yogurt I've made using Greek yogurt as a starter.- see pic farther below.}

When it comes time to try it out, you can add fresh fruit, jam or a bit of sugar. As I said before, I like to thin mine out a bit with juice and drink it! It's also great with granola. If you prefer, freeze it in 1 cup measurements to use in recipes.


Your fresh yogurt will last 7-10 days. Save 1/2 cup as a starter to make a new batch.

_____________________________________________________


Short-Cut Crock Pot Method {as improvised by me, with the help of these 2 articles on making homemade yogurt on the stove.}

Essentially, this method shaves about 5 hours off the time it takes to make yogurt using the crock pot method. It does require some "hands on" effort, but in my opinion, it's worth it. This is my preferred method!

Step 1: Plug in your crockpot and turn to low.

Step 2: Get out a large saucepan and place it on medium temp on the stove. Add an entire half gallon of milk. When the milk begins to feel warm, add the powdered milk and whisk to dissolve. Leaving the burner on medium, you want to slowly bring the milk up to 180 degrees. You don't have to babysit it constantly, just stir it every once in a while to make sure nothing is collecting on the bottom. Mine took 40 minutes and I stirred it about once every 10 minutes.

Step 3: Before the milk is heated to 180 degrees, turn your oven on 170 degrees. Also fill your sink part way with col water and ice.

pastedGraphic_5.pdf


Step 4: When milk has reached 180 degrees, remove the pot from the burner and place it in the cold water. Make sure water isn't high enough to go in the pot. Mine covered the bottom 2-3 inches of the pot and it worked great. Cool milk down to 110 degrees. Mine took about 6-7 minutes to drop temps.


Step 5: After it has cooled, scoop out 2 cups of the warmish milk and put it in a bowl. Whisk in 1/2 cup of store-bought live/active culture yogurt. Add sugar and vanilla, if you'd like. Then dump the bowl contents into the crockpot. Whisk to combine.

Step 6: Put the lid on your crockpot. Remove the crock and wrap a heavy bath towel all the way around it for insulation. Place it on a cookie sheet in the oven. Turn oven off.


Step 7: Go to bed, or let it sit for 8 hours.

pastedGraphic_6.pdf


{The yogurt above was made with Greek yogurt. It's so much thicker! I did use a whisk to make it creamier as this batch turned out with a grainy texture initially. See below for more info on that.}

Step 8: In the morning, the yogurt will have thickened! Transfer it to the container{s} of your choice and refrigerate.


Monday, September 6, 2010

Tuna Salad


Tuna Salad
-6 oz Albacore tuna
-2 green onions, sliced
-2 Tbsp kalamata olives, sliced/minced
-2 Tbsp flat leaf/Italian parsley, chopped
-zest & juice of 1 lemon
-2-3 Tbsp of extra virgin olive oil
-dash of pepper

Mix tuna, green onions, olives, and parsley. In a seperate bowl wisk the olive oil into the lemon juice & zest until all mixed. Sprinkle pepper to taste (the olives should be salty enough that you don't need salt). Add to tuna and mix. Eat on a sandwhich, wrap, crackers, or plain like I did for lunch today (pic). As with all my recipes, change the proportions as desired! Easy, quick, healthy, light, yummy!

Tuesday, August 3, 2010

Strawberry Slush & Easy Smoothies

As I've talked about before, I love my Magic Bullet! It's the perfect size to make a quick single sized portion & its powerful so it blends ice/frozen fruit. (If you don't have a Magic Bullet, the cup it uses is about 2 cups) It is H-O-T here in Texas so I find myself making these treats quite often! And they fit right in to my day without going overboard on my calorie/sugar intake!

Strawberry Slush
-3-4 large fresh strawberries
-Fill the rest of the magic bullet cup with frozen strawberries
-Fill the cup with Fresca
-Blend till frozen strawberries are completely blended!

This recipe is nothing too exciting but it was sooo yummy & refreshing! A perfect summer treat!

Easy Smoothies
-Fill the magic bullet cup with any combination of frozen fruit (even though I love it, I find frozen pineapple to be too sweet when I make smoothies. Everything else has worked out great. Favorites include strawberries, raspberries, peaches, mangos...)
-Add 2 heaping Tablespoons of fat free yogurt (My favorite is Fage 0% - Plain)
-Add a splash of liquid (for a smoothie that tastes just like a milkshake I like to use vanilla creamer, my other favorites include guava juice or pomegranate juice)
-Blend till smooth! Add a touch more yogurt/liquid if needed

This recipe has TONS of variations (type of fruit/yogurt/juice) but this is the super easy basic blueprint to a foolproof, delicious smoothie that is good for you too! Mostly just fruit & yogurt! Be careful, there are still a decent amount of calories but these smoothies are way more calorie friendly then many of the leading smoothie chains out there. And you're getting your fruit servings in. Also extra plus if you are using a magic bullet - built in portion control!

Tuesday, July 6, 2010

Three-Cheese Chicken Cannelloni


My friend Corinne came to visit me for the 4th of July weekend! We always love cooking dinner together and wanted to try a new recipe so we tried this Hungry Girl recipe. However in typical Heather fashion I changed things up to my liking! :) The recipe sounded yummy and I figured it'd be good but nothing exciting but let me just tell you....it ended up being sooo delicious!! It was super flavorful and the chicken was crazy moist. I made it again the next night because it was so good!! I'll address the "changes" I made below...


Three-Cheese Chicken Cannelloni

PER SERVING (1 stuffed cutlet, 1/2 of recipe): 274 calories,

3.5g fat,

647mg sodium, 12g carbs, 2g fiber, 6g sugars, 43g protein

Pasta is passé (and starchy!). We like our cheesy filling rolled up in

CHICKEN! And we know you will too.

Ingredients:
1/4 cup frozen chopped spinach
1/4 cup finely chopped mushrooms
1/3 cup fat-free ricotta cheese
2 tsp. reduced-fat Parmesan-style grated topping
1 tsp. chopped garlic, divided
Dash nutmeg
Dash each salt and black pepper, or more to taste

Two 5-oz. raw boneless skinless lean chicken breast cutlets
3/4 cup canned crushed tomatoes

1 tsp. dried minced onion

1/2 tsp. Italian seasoning

1 stick light string cheese


Directions:
Preheat oven to 350 degrees.

Place spinach and mushrooms in a microwave-safe bowl.

Microwave for 1 minute, until softened. Blot thoroughly,

removing excess liquid. Add ricotta cheese, Parm-style topping,

1/2 tsp. garlic, nutmeg, salt, and pepper. Mix well and set aside.

Place one
chicken cutlet in a large sealable plastic bag and,

removing as much air as possible, seal bag. Carefully pound

chicken through the bag with a meat mallet or heavy can,

until uniformly about 1/3-inch thick. Repeat with second cutlet.

Lay cutlets flat and spread evenly with veggie-cheese mixture.

Starting with a longer side, roll up one cutlet (not too tightly

or the filling will ooze!), and secure with toothpicks. Place in

a baking pan sprayed with nonstick spray. Repeat with second

cutlet. Cover pan with foil.

Bake in the oven for
20 minutes.

Meanwhile, in a small bowl, combine tomatoes, onion, Italian

seasoning, and remaining 1/2 tsp. garlic. Mix well and set aside.

Break string cheese into thirds and place in a food processor or

blender -- blend at high speed until cheese takes on a shredded

or grated consistency. (Or just tear string cheese into pieces and

roughly chop.) Set aside.

Remove pan from the oven, and carefully remove foil. Spoon

seasoned tomatoes equally over chicken, and sprinkle

shredded/grated string cheese evenly over tomatoes. Return

to the oven (uncovered) and bake for 15 minutes, or until chicken

is cooked through and cheese on top has melted. Remove toothpicks

and enjoy!

MAKES 2 SERVINGS


-Instead of using frozen spinach, I used fresh spinach. Microwave it with the mushrooms until the spinach is cooked and it worked great (I placed a touch of water in the bowl when I microwaved and it took ~2min)
-I used the minced garlic from a jar but I think fresh or jar would work. I just find it easier and actually really like how the flavor blends in the whole dish a little more
-I ALWAYS use shredded parmesan, never grated. I'm not a fan of parmesan powder! In fact in previous posts I think I've mentioned I use Kraft Shredded Parmesan, Romano, and Asiago
-Didn't use nutmeg because I didn't have it and wasn't going to buy it just for a "dash"
-Who needs to use minced onion when you can use SHALLOT! I'm pretty sure I've addressed my love [obsession] with shallot in my blog before. Instead of using the minced onion, I sauteed some diced shallot in a little of olive oil w/ just a sprinkle of kosher salt. I would use ~1/2 of a medium shallot for the recipe but I used 1 medium shallot since I made extra sauce
-I made some extra tomato sauce and we did cook up some whole wheat angel hair pasta on the side...I know the concept of the recipe was for no pasta but that's okay, everything in moderation! Although I will say the chicken serving was very large and I didn't need much pasta on the side to fill up. We also had a salad to start while the chicken was cooking (we were drooling and couldn't stand the wait!) The extra tomato sauce was perfect for the side of pasta and for the next night when I made the chicken again!
-We didn't put the string cheese in the food processor...we just tore it into strips and sprinkled some parmesan on the top as well. I already had string cheese so we just used that but you can use part skim mozzarella too


Saturday, June 5, 2010

Recipe Calorie Calculator

If you haven't used this before it's a great resource to easily figure out the amount of calories per serving in something you cook!

http://recipes.sparkpeople.com/recipe-calculator.asp