Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Sunday, February 24, 2013

Lightened Up Crustless Quiche

My friend makes this delicious Green Chile Spinach Quiche.  The original recipe is definitely tasty if you're wanting a full fat quiche.  We typically add sauteed mushrooms because we both love them.  It makes 2 full pie-sized quiches so be sure to half it if you don't need that much!  I'd been craving this quiche but wanted to make it without the pie crust to save on the calories/fat.  I ended up using Egg Beaters too which really cut down the calories too!  It made it a touch wetter though so  next time I'll cook it a touch longer.  




Lightened Up Crustless Quiche

1 tsp olive oil
1/2 sweet yellow onion, chopped
1 tsp salt
1/2 cup flour
1 tsp baking powder
2 cups small curd cottage cheese
1 - 10 ounce package of frozen chopped spinach, thawed and drained
2 - 7 ounce cans chopped green chilies, drained
3 cups Egg Beaters (or 12 eggs, beaten)
1 - 8 ounce package of 2% shredded Colby-Monterey Jack cheese

Preheat your oven to 400 degrees.  Saute onion in the olive oil until it is starting to soften.  Add mushrooms and sprinkle with sea salt.  Saute until onions are translucent and mushrooms are soft.

Mix the flour and salt together in a small bowl; set aside.

Place eggs in a mixing bowl. Whisk in the flour mixture until no lumps remain. Stir in the Colby-Monterey Jack cheese, cottage cheese, spinach, green chiles, and sauteed onion/mushrooms until evenly blended. Place in a 9x13 baking dish

Bake in the preheated oven for 15 minutes at 400 degrees, then reduce the temperature to 350 degrees. Continue baking until the quiche is lightly browned and a knife inserted into the center comes out clean, 35 to 40 minutes.

So guess what....this entire 9x13 dish was a total of 1850 calories! Which means that you can eat a pretty large slice for not a lot of calories!

Monday, January 10, 2011

Make Ahead Muffin Melts by Pioneer Woman

I saw this recipe from Pioneer Woman (found here) & I thought it looked delicious! I tried it tonight for dinner with a few substitutions (& I halved the recipe)

-For 6 eggs I used all the egg whites & only 3 egg yokes
-I used Light Miracle Whip (that's what I have in my fridge, I don't like mayo)
-Instead of bacon I used some sauteed mushroom, green pepper, and green onion
-I used a mix of pepper jack/cheddar this I bought to use in another recipe I'm trying this week [this wasn't to make it "healthier" but just stating this fact because the touch of jalepeno flavor was delish!!]
-I used a whole wheat english muffin

And I have plenty left over for breakfast tomorrow! Yum!

Friday, January 7, 2011

Homemade Yogurt - Posted by Valerie Barber

Homemade Yogurt

http://www.utahdealdiva.com/2010/09/frugal-recipe-homemade-yogurt.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UtahDealDiva+%28Utah+Deal+Diva%29

Ingredients:
1/2 gallon whole milk
6-8 oz yogurt, to use as a starter {I love using Greek yogurt as it makes it a lot thicker!}
1/3 cup powdered milk
1 TBSP vanilla {optional}
1/3 cup sugar {optional}
fruit, as an addition once it's made {optional}

You'll also need a crock pot, heavy towel, candy thermometer and a cookie sheet.

pastedGraphic.pdf

First I'll summarize the basics steps involved, then I'll detail out the crock pot method and a short-cut crock pot method.

  1. Slowly bring milk up to 180 degrees. Add powdered milk and whisk to dissolve.
  2. Cool milk down to 110 degrees.
  3. Whisk in starter yogurt, sugar and vanilla, if you choose. {I personally like it better without!}
  4. "Incubate" yogurt in a well-insulated place for 8-10 hours. {An oven works great!}
  5. Transfer yogurt to smaller containers, if necessary. Refrigerate until set, about 12 hours.
  6. Enjoy by iteself or with added fruit!

_____________________________________________________


Crock Pot Method: {Learned from A Year of Slow Cooking, with a few alterations}

Step 1: Plug in your crockpot and turn to low. Add an entire half gallon of milk. Cover and cook on low for 2.5 hours. When 2.5 hours is up, add the powdered milk and whisk to combine.

Step 2: Unplug your crockpot. Leave the lid on and let it sit for 3 hours.

Step 3: When 3 hours have passed, turn your oven on 170 degrees.


Step 4: Scoop out 2 cups of the warmish milk and put it in a bowl. Whisk in 1/2 cup of store-bought live/active culture yogurt. Add sugar and vanilla, if you'd like. Then dump the bowl contents back into the crockpot. Whisk to combine.

pastedGraphic_1.pdfpastedGraphic_2.pdf


Step 5: Put the lid back on your crockpot. Remove the crock and wrap a heavy bath towel all the way around it for insulation. Place it on a cookie sheet in the oven. Turn oven off.


pastedGraphic_3.pdf


Step 6: Go to bed, or let it sit for 8 hours.


pastedGraphic_4.pdf


Step 7: In the morning, the yogurt will have thickened! Transfer it to the container{s} of your choice and refrigerate.


{The pic above is some yogurt I made using regular plain yogurt as a starter. It was very creamy, but a lot thinner than the yogurt I've made using Greek yogurt as a starter.- see pic farther below.}

When it comes time to try it out, you can add fresh fruit, jam or a bit of sugar. As I said before, I like to thin mine out a bit with juice and drink it! It's also great with granola. If you prefer, freeze it in 1 cup measurements to use in recipes.


Your fresh yogurt will last 7-10 days. Save 1/2 cup as a starter to make a new batch.

_____________________________________________________


Short-Cut Crock Pot Method {as improvised by me, with the help of these 2 articles on making homemade yogurt on the stove.}

Essentially, this method shaves about 5 hours off the time it takes to make yogurt using the crock pot method. It does require some "hands on" effort, but in my opinion, it's worth it. This is my preferred method!

Step 1: Plug in your crockpot and turn to low.

Step 2: Get out a large saucepan and place it on medium temp on the stove. Add an entire half gallon of milk. When the milk begins to feel warm, add the powdered milk and whisk to dissolve. Leaving the burner on medium, you want to slowly bring the milk up to 180 degrees. You don't have to babysit it constantly, just stir it every once in a while to make sure nothing is collecting on the bottom. Mine took 40 minutes and I stirred it about once every 10 minutes.

Step 3: Before the milk is heated to 180 degrees, turn your oven on 170 degrees. Also fill your sink part way with col water and ice.

pastedGraphic_5.pdf


Step 4: When milk has reached 180 degrees, remove the pot from the burner and place it in the cold water. Make sure water isn't high enough to go in the pot. Mine covered the bottom 2-3 inches of the pot and it worked great. Cool milk down to 110 degrees. Mine took about 6-7 minutes to drop temps.


Step 5: After it has cooled, scoop out 2 cups of the warmish milk and put it in a bowl. Whisk in 1/2 cup of store-bought live/active culture yogurt. Add sugar and vanilla, if you'd like. Then dump the bowl contents into the crockpot. Whisk to combine.

Step 6: Put the lid on your crockpot. Remove the crock and wrap a heavy bath towel all the way around it for insulation. Place it on a cookie sheet in the oven. Turn oven off.


Step 7: Go to bed, or let it sit for 8 hours.

pastedGraphic_6.pdf


{The yogurt above was made with Greek yogurt. It's so much thicker! I did use a whisk to make it creamier as this batch turned out with a grainy texture initially. See below for more info on that.}

Step 8: In the morning, the yogurt will have thickened! Transfer it to the container{s} of your choice and refrigerate.


Sunday, March 7, 2010

Yummy yogurt

I'm actually pretty excited - I have FINALLY found a way to eat yogurt that I love & think I'll stick with! It's not that I hate yogurt, I just don't really enjoy it (except my obsession w/ TCBY of course but that doesn't count). I've tried all sorts of brands (Rachel's was my favorite) and all sorts of flavors (lemon would be #1 of the "normal" flavors) ... BUT the thing is I'll buy some and try to eat it and I ALWAYS end up throwing most of it away. Or opening a little cup of it, eating 2 spoonfuls then either wasting the rest or shoving it down my throat. So occasionally I've bought yogurt for smoothies but I think you're getting the point. Well this past shopping trip I bought some Fage fat free Greek yogurt - plain which I've been wanting to try. Then I took 6-8 strawberries and pureed them (in my Magic Bullet). I mixed ~1/2 cup yogurt + my strawberry puree + a small dash of splenda - YUM!!! It was seriously like a desert. This will definitely be a new snack or treat if I'm craving something sweet. And I'm excited to try some other fruits too. You can always use honey in place of splenda too if you prefer. And if the fruit is sweet enough you might not need any additional sweetness.

Saturday, August 8, 2009

Strawberry Banana Muffins (Lightened Up)



Hilary sent me a link to this recipe. Although I'm not much of a baker these muffins sounded yummy and we had the ingredients so I thought I'd try them out. I LOVED that the recipe only made 6 muffins which is perfect for smaller households or single people. Plus it can easily be doubled, etc if you need more muffins. I don't really consider 217 calories low for a small muffin so just keep that in mind when you're eating 2 or 3 :) But the taste was great and I thought it was a good way to use overripe bananas if you're tired of banana bread. The pics above were of the muffins I baked.

Strawberry Banana Muffins (Lightened Up): Recipe here

Saturday, November 22, 2008

Microwave Pancakes

This is something I make at times when I want pancakes for breakfast. Since I live alone and don't really want to go through all the hassle.

1 cup Bisquick
3/4 cup skim milk
1/4 cup Egg beaters (or 1 egg)

Make batter in microwave safe bowl. Drizzle syrup into batter before microwaving. Microwave batter ~3min or until done.

There you go...pancakes in less than 5 minutes!

Friday, October 31, 2008

Strawberry-Orange Pancakes - Posted by Michelle D.

A delicious way to get a serving of fruit in your breakfast!!

I don't have exact amount since I just made it up but if you like strawberries then you can add more or if you want a little more sweetness then add more orange juice, whatever you like!

Strawberry-Orange Pancakes

about 2 cups Bisquick
1/2 cup milk
1/2 cup orange juice (any kind that you like!)
2 eggs
about 1/2 - 3/4 cup frozen strawberries, pureed

Directions:
Stir all ingredients until blended adding more liquid if needed.
Pour about 1/4 cupfuls onto a hot griddle.
Cook until golden and enjoy!

Serve with syrup, powdered sugar, nuts, extra fruit, or jam.

Saturday, October 25, 2008

Easy, Quick (Yummy) Breakfast Ideas



  • Scrambled egg in a whole wheat pita with salsa

  • Granola to go: a Ziploc bag filled with nuts, dried fruit, and whole grain cereal

  • Muffin sandwhich: English muffin w/ sunny side up egg, sliced avocado, and tomato
  • Spread peanut butter on a whole grain tortilla and wrap it around a banana

  • Fruit w/ yogurt/nautural peanut butter/cottage cheese/string cheese/nuts/hardboiled egg/cereal/oatmeal

  • Homemade smoothie: 1 cup frozen fruit of choice, 1 cup fresh fruit of choice, 2 heaping Tbsp yogurt

  • Heather's favorite: 2 whole grain frozen waffles, toasted, made into a sandwhich with some natural peanut butter, thick sliced bananas, and a drizzle maple syrup