Shaved Brussels Sprout Salad

My sis sent me a recipe that she thought I might like. It sounded sort of like a recipe that was so weird that it sounded delicious, if that makes any sense. Well in true Heather fashion, I did my own thing based on what I had at home and personal preferences. I liked it and I personally really like raw Brussels sprouts so I will likely make this or a variation of it again.

Here's the original recipe: Shaved Brussels Sprout Salad with Pineapple Poppy Seed Vinaigrette

Here's what I made:

Shaved Brussels Sprout Salad

adapted from www.joythebaker.com

4 cups raw Brussels Sprouts Ribbons
4 chopped green onions (white part)
1 cups fresh pineapple chunks, cut into bite size chunks
1 avocado, cut into chunks

3 tablespoons sliced almonds

Dressing
¼ cup agave nectar (or honey, I just don't like honey too much)
¼ cup rice wine vinegar
1 small garlic clove, minced
1 tsp dijon mustard
2 tablespoons olive oil
Salt And Pepper To Taste

Prepare salad dressing: mix agave nectar/honey, rice wine vinegar, garlic, and dijon mustard. Whisk in oil and add salt and pepper to taste. Set dressing aside.

Lay Brussels sprouts on their sides and cut thin slices creating ribbons for salad. Toss together Brussels sprouts, scallions, pineapple, avocado, and almonds. Drizzle in dressing and toss well.

Smoky Corn & Black Bean Pizza on homemade Whole Wheat Crust and salad w/ Creamy Lime-Chile Dressing

My friend Cissy "tweeted" the other day about her delicious dinner & I instantly started drooling!! She shared the recipes with me (which are all from Eating Well). I haven't tried them yet but can't wait to! She served the dressing on salad greens w/ some extra corn-black bean mixture and avocado. She also said even though the recipe called to grill the pizza, she baked hers in the oven & it came out good. Recipe's are as follows:

Creamy Lime-Chile Dressing
About 1/2 cup

Ingredients
6 tablespoons reduced-fat sour cream
3 tablespoons lime juice
2 teaspoons minced seeded jalapeno, or serrano pepper
1 teaspoon chili powder
1 teaspoon sugar
1/4 teaspoon salt

Nutrition
Per tablespoon: 20 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 81 mg sodium; 29 mg potassium.

Smoky Corn & Black Bean Pizza
6 servings

Ingredients
1 plum tomato, diced
1 cup canned black beans, rinsed
1 cup fresh corn kernels, (about 2 ears)
2 tablespoons cornmeal
1 pound prepared whole-wheat pizza dough
1/3 cup barbecue sauce
1 cup shredded mozzarella, preferably smoked mozzarella

Preparation
Preheat grill to medium.
Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.
Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

Nutrition
Per serving: 316 calories; 6 g fat (3 g sat, 0 g mono); 13 mg cholesterol; 48 g carbohydrates; 3 g added sugars; 14 g protein; 4 g fiber; 530 mg sodium; 94 mg potassium.

Whole-Wheat Pizza Dough
Makes 1-12 ounce or 1 pound dough

Ingredients
To make 12 ounces dough:
3/4 cup whole-wheat flour
3/4 cup all-purpose flour
1 package quick-rising yeast, (2 1/4 teaspoons), such as Fleischmann's RapidRise
3/4 teaspoon salt
1/4 teaspoon sugar
1/2-2/3 cup hot water, (120-130°F)
2 teaspoons extra-virgin olive oil

To make 1 pound dough:
1 cup whole-wheat flour
1 cup all-purpose flour
1 package quick-rising yeast, (2 1/4 teaspoons), such as
1 teaspoon salt
1/2 teaspoon sugar
3/4 cup hot water, (120-130°F)
1 tablespoon extra-virgin olive oil

Preparation
Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.
Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.
Place a pizza stone or inverted baking sheet on the lowest oven rack; preheat oven to 500°F or highest setting. Roll and top the pizza as desired (we suggest a 13-inch circle) and bake the pizza until the bottom is crisp and golden, 10 to 14 minutes. Serve immediately.

Nutrition
Per 12-ounce serving: 766 calories; 12 g fat (2 g sat, 8 g mono); 0 mg cholesterol; 142 g carbohydrates; 26 g protein; 16 g fiber; 1882 mg sodium; 542 mg potassium.

Cafe Rio Knock-off Recipes

Inspired by dinner at my friend Julie's house, my Dad [and I] decided to make a Cafe Rio inspired meal for people coming over to watch the football game this weekend. For those of you unfamiliar with Cafe Rio think Costa Vida or Chipotle + enchiladas. It is found primarily in Utah and is part of Utah culture. In fact, Julie's friend described it as the best food on the Earth. Not sure if I agree with that bold statement but it is good. (Shannon don't worry I'm still completely loyal to Chipotle!! Cafe Rio just offers some things that Chipotle doesn't plus no one understands Chipotle up here the way you & I do!)

Now I definitely wouldn't consider any of these restaurants to be particularly "healthy" BUT the healthy thing about preparing them yourself is you know exactly what you are using or putting in the recipe. And the most important factor that earns a seat on The Healthy Bite is that I believe in everything in moderation and portion control!

These recipes can be used to make burritos, salads, or whatever you want!

Cafe Rio Style Pork
2 pound pork (recipe calls for pork butt or boneless pork ribs, I think pork loin would work just fine)
3 cans Coke
1/4 cup brown sugar
pinch garlic salt
1/4 cup water
1 can sliced green chilies
3/4 can enchilada sauce (recipe did not say red or green, we used green)
1 cup brown sugar

Put the pork in a heavy duty ziplock bag to marinade. Add a can and a half (18oz) of coke and 1/4 cup brown sugar. Marinate for a few hours or overnight.
Drain marinade and put pork, 1/2 can Coke, water, and garlic salt in crock pot on high for about 3-4 hours (or until it shreds easily but is not too dry) or on low for 8 hours. Remove pork from crock pot and drain any liquid left in the pot, shred pork.
In a food processor or blender, blend 1/2 can Coke (6 oz), chilies, enchilada sauce, and remaining brown sugar (more or less to taste*)
Put shredded pork and sauce in crock pot and cook on low for 2 hours.

*I think Cafe Rio pork is too sweet. We actually doubled this recipe and I only used ~3/4 cup sugar in the final sauce so I would recommend being very conservative with the brown sugar at the end. The Coke adds lots of sweet.
-Other thoughts: this recipe specifically says not to use diet Coke but I've seen bloggers say diet works just fine...we used regular Coke but when I make this again I would try diet. Bloggers that used diet Coke also used the Splenda blend of brown sugar and said it came out fine too. Just a personal call on what you want to do!

Cafe Rio Style Chicken
1 (8oz) bottle of zesty Italian dressing
1 Tbsp chili powder
1 Tbsp cumin
3 cloves garlic, minced
5 lbs chicken breasts

Cook all together in a crock pot of 4 hours on low. Shred meat. Cook 1 additional hour

*Super easy & it was a crowd favorite

Cafe Rio Style Creamy Tomatillo Dressing
1 packet Traditional Hidden Valley Ranch mix (not buttermilk)
1 cup mayonnaise
1 cup buttermilk
2 large tomatillos (or 3 if they are small), roasted, husked, and diced
1/2 bunch of fresh cilantro
1 clove garlic, minced
juice of 1 lime
1 small jalapeno (keep seeds and veins in for spicy, remove for a smaller kick)

Roast the tomatillos with the husk on in the oven at 400 degrees for 20 minutes. Then mix all the ingredients in the blender. Refrigerate for the flavors to mix.

*I could drink this it is so good! Yum!! Also a crowd favorite. They also make a delicious cilantro-lime vinaigrette which we didn't make but I'll have to try it some other time.
*I don't ever use/buy mayo so I couldn't tell you off the top of my head which mayo is the healthiest but READ YOUR FOOD LABELS. In mayo you're looking for the lowest saturated and trans fat without added sugar. Looking online it looked like Reg mayo had 90 calories, 1.5g sat fat, 0g sugar; Light mayo had 50 calories, 0.8g sat fat, 0.6g sugar; and Olive Oil mayo had 45 calories, 0g sat fat, and 0g sugar. Looks like Olive Oil mayo would be the healthiest choice but always check your food labels! Confused or have any questions - just ask me!

Cafe Rio Style Cilantro Lime Rice
1 cup uncooked long-grain white rice
1 tsp butter/margarine (optional)
2 cloves garlic, minced
1 tsp + 1 Tbsp freshly squeezed lime juice
1 can (15oz) chicken broth
1 cup water
pinch of sugar (optional)
3 Tbsp fresh chopped cilantro

In a saucepan combine rice, butter, garlic, 1 tsp lime juice, chicken broth, and water. Bring to a boil. Cover and cook on low for 15-20 minutes, until rice is tender. Remove from heat. In a small bowl combine lime juice, sugar, cilantro. Pour over hot cooked rice and mix in as you fluff the rice.

*This rice (as with most homemade cilantro lime rice I've had) comes out sticky. I think the lime juice has a chemical reaction with the cooking of the rice. I think next time I might try to just add all the lime juice at the end although that might change the flavor. This rice was still delicious even though it was sticky! If you guys have any tricks or experience please share :)

Some favorite dressings

Ken's Lite Raspberry Walnut Vinaigrette

This is my #1 dressing of choice for my salads at home, I'm absolutely in love with it! Besides green salads I love it on fruit. For a snack I cut up a pear and a green apple then coat with a little of this dressing. For a dish I've used this as the dressing for a fruit salad.

Newman's Own Light Lime Vinaigrette

I love marinating my chicken in this! I marinate it overnight or even for a few hours and it leaves it super flavorful. I also use it to make limey green beans (instead of the traditional lemony green beans) and they're delicious!

I was looking through my Mom's GoodHousekeeping because I always look through all the recipes when she gets them and I came across an article on things to do with applesauce. I thought this dressing sounded super clever with the applesauce!

Autumn Vinaigrette
1/3 cup applesauce
1/2 cup extra virgin olive oil
2 Tbsp tarragon vinegar
1 tsp Dijon mustard
salt/pepper as needed

Well I didn't have any tarragon vinegar lying around (does anyone???) so I decided to try it with red wine vinegar. I think I used the wrong kind of vinegar because that's really all it tasted like (and I'm a vinegar lover!) I also don't think it mixed wonderful w/ the more summery salad I was eating but I'm still intrigued by this idea and want to try it on a more appropriate autumn salad and possibly play around with the vinegar a little bit. Okay now the word vinegar looks weird because I've typed it so much...

Mandarin Orange Salad with Orange Vinaigrette Dressing

This salad is very similar to the Berry-Madarin salad I posted last year but a different dressing and the salad is slightly different. I think I like parts of one salad with parts of the other! Both are good I just thought I'd give another option! (Plus this one has one of my favorite ingredients - Jicima!)

Mandarin Orange Salad

Red leaf lettuce
Green leaf lettuce
Purple onion - sliced in rings
Jicima - sliced in sticks
Mandarin oranges
Almond slices

Orange Vinaigrette Dressing:
1 Tbsp dry Italian dressing mix
1 tsp orange zest
1/4 cup red wine vinegar
2 Tbsp sugar
1/2 cup extra-virgin olive oil
1/3 cup orange juice (from orange)

Carrot-Ginger Dressing

This is a recipe I tried to make the ginger dressing that comes on your salad when you eat at a sushi/Japanese restaurant. I love this dressing and when I found this recipe I had to try it out! I didn't take my own picture though...oops! I like the dressing but it was very carrot-y. I think if I made it again I'd adjust the carrot and ginger porportions slighty. It was good though, I'll make again.

Carrot-Ginger Dressing
From the November 2008 Self Issue
Makes 1/2 cup

INGREDIENTS
2 small carrots, peeled and chooped
1/2 medium shallot, chopped
1 tablespoon plus 1 1/2 teaspoon finely chopped ginger
2 tablespoons balsamic vinegar
2 teaspoons toasted sesame oil
2 teaspoons soy sauce
1 teaspoon sugar
1 tablespoon extra light olive oil

PREPARATION
Combine all ingredients except olive oil with 2 tbsp water in a food processor. With motor running, drizzle in olive oil until smooth. Refrigerate; stir once before serving.

The skinny:
43 calories per tbsp, 2.9 g fat (0.4 g saturated), 3.1 g carbs, 0.4 g fiber, 0.3 g protein

Berry-Mandarin Tossed Salad

This is a recipe from my Aunt Barb....its delicious!

Berry-Mandarin Tossed Salad

Dressing:
¼ cup sugar
2 Tablespoons cider vinegar
2 Tablespoons honey
1 ¼ teaspoons lemon juice
½ teaspoons paprika
½ teaspoons mustard
½ teaspoon grated onion
¼ teaspoon celery salt
dash salt
1/3 cup vegetable oil
Combine all but vegetable oil and microwave on high for 1 ½ -2 minutes; stir till sugar is dissolved. Whisk in oil. Cover and refrigerate till serving.

Salad:
8 cups torn mixed salad green
2 cups sliced fresh strawberries
1 can mandarin oranges, drained
1 medium sweet onion, sliced into rings
1/3 cup slivered almonds, toasted
4 bacon strips, cooked and crumbled

In salad bowl, combine all ingredients. Drizzle with dressing and gently toss to coat.