Monday, November 3, 2008

Meatball Soup

This is a recipe I tried from Deceptively Delicious. I thought the broth was awesome and super flavorful. I would even make it on its own with a little basil in it. The meatballs were not bad but I thought they were a little bread-y so next time I'd probably put more meat in the recipe. I actually didn't think the soup needed the noodles at all but they weren't bad. For those out there that don't like (or have kids that don't like) wheat noodles, one trick is to overcook the noodles a little bit. When the noodles are softer the texture is a little more like regular noodles. I got full surprisingly fast with this soup.

Meatball Soup

3 ounces whole-wheat pasta (shape of choice)
1 Tbsp olive oil
1 small onion, chopped
2 gloves garlic, chopped
1 (28oz) can whole peeled tomatoes, with their juice
1/4 cup carrot puree
salt
3 cups reduced fat, low sodium chicken broth

Meatballs:
3 slices whole wheat bread, cubed
1 large egg, beaten (or 1/4 cup Egg Beaters)
1/4 cup sweet potato puree
1/4 cup nonfat (skim) milk
2 tablespoons grated or shredded Parmesan (plus more for serving)
pepper
1/4 tsp paprika
1/2 pound lean ground turkey

1. Cook the pasta in a large pot of boiling, salted water according to package directions. Drain and set aside.
2. Heat a large pot over medium-high heat. When the pot in hot, add the olive oil and then the onion and garlic. Cook, stirring often until the onion is softened.
3. Pureed the tomatoes and their juice with the carrot puree and salt in a food processor or blender then add to the pot. Add the broth, reduce heat to low, and simmer, covered, for 10 to 15 minutes
4. Meanwhile, put the bread in a large bowl. Add the egg, sweet potato puree, milk, Parmesan, salt, pepper, paprika, and let soak until the bread is very soft. Stir to break up the bread, add the ground turkey, and mix until smooth. Form into mini meatballs.
5. Add the meatballs to the pot. Simmer, covered, until the meatballs are no longer pink in the center, 12-15 minutes. Stir in the pasta. Serve sprinkled w/ Parmesan.

2 comments:

Connie said...

I love this blog! The Chicken Curry Salad was oh-so yummy! Now that it's cooled down in The Valley of the Sun, I will be trying the soups! Thanks!

The Jessups said...

This soup looks delish! Can't wait to try it. Thanks for these fun recipes!