Sunday, November 23, 2008

Skinny General Tso's Chicken


Wow, I really liked this recipe! I got it from this month's Self magazine. One thing I like is that you can make it as spicy or mild as you want. I even used Cayenne powder instead of red pepper flakes and it came out great.

Skinny General Tso's Chicken
1 boneless, skinless chicken breast, thinly sliced on the diagonal
1 tsp finely chopped garlic
1 tsp finely chopped ginger (I recommend grating it, its the easiest way to get the pieces small enough)
1 tsp balsamic vinager
2 tsp cornstarch (divided)
1/2 cup low sodium soy sauce
1 Tbsp sugar
1/2 tsp red pepper flakes
1 tsp toasted sesame oil
1/2 cup thinly sliced onion
Mix chicken, garlic, ginger, balsamic vinager, and 1 tsp cornstarch in a bowl. Cover and refrigerate about 20 minutes. Whisk broth, soy sauce, sugar, pepper flakes, and remaining 1 tsp cornstarch in a bowl until smooth. Coat a small skillet w/ sesame oil over medium-high heat. Cook onion until it browns lightly, 2 to 3 minutes. Slowly add chicken and cook, stirring occasionally, until chicken browns, 4 t0 5 minutes. Add broth mixture and bring to a boil. Cook, stirring constantly until sauce thickens, about 1 minute.
Serving suggestions: serve w/ brown rice and side salad.
**This really only makes enough for 1 person so if making for more people, recipe would need to be adjusted

1 comment:

Connie said...

Oh yum! I will be trying this one for sure. Thanks!