In 4-quart saucepan, melt margarine or butter over medium heat. Add onion and cook until golden, about 10 minutes, stirring occasionally. Stir in flour and salt; cook 2 minutes, stirring frequently. Gradually stir in milk, chicken broth, and 1 ½ cups water; add cauliflower and heat to boiling over high heat. Reduce heat to low; cover and simmer until cauliflower is tender, about 10 minutes. In blender (with center part of blender cover removed to allow steam to escape), blend cauliflower mixture at low speed in small batches until very smooth. Return cauliflower mixture to saucepan; heat over medium heat until hot, stirring occasionally. Remove saucepan from heat; stir in mustard and 1 ½ cups cheese until melted and smooth. Garnish soup with remaining cheese to serve.
Monday, January 31, 2011
Wisconsin Cauliflower Soup
In 4-quart saucepan, melt margarine or butter over medium heat. Add onion and cook until golden, about 10 minutes, stirring occasionally. Stir in flour and salt; cook 2 minutes, stirring frequently. Gradually stir in milk, chicken broth, and 1 ½ cups water; add cauliflower and heat to boiling over high heat. Reduce heat to low; cover and simmer until cauliflower is tender, about 10 minutes. In blender (with center part of blender cover removed to allow steam to escape), blend cauliflower mixture at low speed in small batches until very smooth. Return cauliflower mixture to saucepan; heat over medium heat until hot, stirring occasionally. Remove saucepan from heat; stir in mustard and 1 ½ cups cheese until melted and smooth. Garnish soup with remaining cheese to serve.
Friday, January 28, 2011
Meatballs with Peppers & Pineapple
- 1-¼ pound Ground Beef
- ½ whole Onion, Diced Very Finely
- 1 whole Egg
- ½ cups Panko Bread Crumbs (or Regular Breadcrumbs)
- 1 teaspoon Kosher Salt
- Freshly Ground Black Pepper, To Taste
- ½ teaspoons Crushed Red Pepper, More To Taste
- ¼ cups All-purpose Flour
- Canola Oil, For Frying
- 2 whole Green Bell Peppers, Seeded And Diced Roughly
- 1-½ cup Fresh Pineapple Chunks
- 2 cups Beef Stock Or Broth
- 2 Tablespoons Soy Sauce
- ½ cups Sherry Or White Wine Vinegar
- ⅓ cups Sugar
- 1 Tablespoon Cornstarch
- Salt To Taste
- Crushed Red Pepper, To Taste
- Extra Beef Stock If Needed
Wednesday, January 26, 2011
Stress
Tuesday, January 25, 2011
Artichoke and Broccoli Pasta Salad
Bring a large pot of salted water to a boil, add pasta and cook until al dente, about 10 minutes. Drain well and set aside to let cool.
In a medium bowl, whisk together vinegar, garlic, salt and pepper. Slowly drizzle in oil while continuing to whisk constantly to make a dressing. Add pasta, artichoke hearts, bell peppers, broccoli, olives, basil, cheese, salt and pepper, toss gently to combine and serve.
Notes: Per serving: 300 calories, 12g total fat, 2g saturated fat, 5mg cholesterol, 460mg sodium, 40g total carbohydrate (4g dietary fiber, 3g sugar), 10g protein
Charity Never Faileth
Monday, January 24, 2011
Quotes
Thursday, January 20, 2011
Chickpea and Lentil Stew
This is a recipe I got from Whole Foods. If you like Indian flavorings/spices, in specific garam masala, this is an easy & delicious dish to try. And as with many Indian dishes you can adjust the level of spicy to fit what you like! Or take out the chile pepper & sub with bell pepper if you want no spice at all. -- [side note: this recipe is for a crock pot but I just boiled/simmered on the stove until the lentils were cooked and it was good]
2 tablespoons extra virgin olive oil
1 medium yellow onion, chopped
1 chile pepper, such as serrano or jalapeno, stemmed, seeded and chopped, more to taste
4 cloves garlic, chopped
2 teaspoons garam masala
1/4 cup sesame seeds [didn't use]
2 (15-ounce) cans garbanzo beans (chick peas) [recipe said to drain, I put the liquid in my stew]
1/2 cup dried red lentils [used green lentils, came out fine]
1 (28-ounce) can tomato puree [tomato sauce is fine]
2 cups vegetable broth
1/4 cup pitted black olives
1/2 cup yogurt
Heat olive oil in a pan and sauté the onions. Add peppers, garlic, garam masala and sesame seeds and cook until peppers begin to soften. Combine everything except the yogurt in the slow cooker and cook on low 8 to 10 hours. Add yogurt about 15 minutes before serving.
Nutrition - Per serving: 250 calories (90 from fat), 10g total fat, 1g saturated fat, 5mg cholesterol, 680mg sodium, 33g total carbohydrate (8g dietary fiber, 9g sugar), 11g protein
Diet changes to help acne
Tuesday, January 18, 2011
Kale Chips
Creamy Polenta with Goat Cheese
Bring 4 ½ cups water to a boil.
Add cornmeal to the water in a thin stream, whisking constantly to avoid lumps.
Reduce heat to a simmer, and cook for 15 minutes, adding salt and extra tablespoons of water as needed. [or use the instant polenta & it takes ~1 minute]
When polenta is done, stir in butter and goat cheese. Check seasonings, and add salt to taste.
Wednesday, January 12, 2011
Confessions
Veggie-Lentil Enchiladas
Preheat oven to 350℉
In a medium saucepan combine water, lentils, and salt. Bring to boiling, and then reduce the heat. Cover and simmer for 15 minutes or until tender. Drain, rinse with cold water. Set aside.
Wrap tortillas in foil, heat in oven for 10 minutes or until warm. Spray 2 quart rectangular baking dish with non-stick coating.
In a large skillet stir fly carrots, chili powder, and cumin in hot oil for about 2 minutes. Add zucchini, stir fry for 2-3 more minutes or until tender crisp. Remove from heat. Stir in the lentils, half of the undrained stewed tomatoes and half of the cheese.
Spoon vegetable/lentil mixture onto the tortillas, divide evenly. Roll tortillas, place seem side down in the prepared baking dish. Cover with foil and bake for 8 minutes. Remove foil, bake for 8-12 minutes or until heated through and tortillas are crisp.
In a small saucepan heat the remaining undrained stewed tomatoes. Spoon over the enchiladas. Top with remaining cheese and bake until cheese is melted.
Monday, January 10, 2011
Make Ahead Muffin Melts by Pioneer Woman
Friday, January 7, 2011
Lentil Chili
8 cups low-sodium vegetable broth, divided
1 medium yellow onion, chopped
1 large red bell pepper, chopped
5 cloves garlic, finely chopped
4 teaspoons salt-free chili powder
1 (16-ounce) package brown lentils (about 2 1/4 cups lentils)
2 (15-ounce) cans no-salt-added diced tomatoes
1/4 cup chopped cilantro
Bring 3/4 cup broth to a simmer in a large pot over medium-high heat. Add onion, bell pepper and garlic and cook about 8 minutes or until onion is translucent and pepper is tender. Stir in chili powder and cook 1 minute, stirring constantly. Add lentils, tomatoes and remaining 7 1/4 cups broth. Bring to a boil, reduce heat to medium-low and simmer, partially covered, 30 minutes or until lentils are almost tender. Uncover and cook 10 minutes longer. Stir in cilantro and serve.
Per serving : 120 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 180mg sodium, 21g total carbohydrate (7g dietary fiber, 6g sugar), 6g protein
**********
Yum, yum!! Love this recipe and I've been eating it all week! Not sick of it at all yet. I used green lentils and they worked just fine. Major note - it took MUCH longer than the recipe states to cook. Probably ~1 hr. I also used one of those 28oz cans of tomatoes and next time I make it I'll double the red pepper.
Homemade Yogurt - Posted by Valerie Barber
Homemade Yogurt
http://www.utahdealdiva.com/2010/09/frugal-recipe-homemade-yogurt.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UtahDealDiva+%28Utah+Deal+Diva%29
Ingredients:
1/2 gallon whole milk
6-8 oz yogurt, to use as a starter {I love using Greek yogurt as it makes it a lot thicker!}
1/3 cup powdered milk
1 TBSP vanilla {optional}
1/3 cup sugar {optional}
fruit, as an addition once it's made {optional}
You'll also need a crock pot, heavy towel, candy thermometer and a cookie sheet.
First I'll summarize the basics steps involved, then I'll detail out the crock pot method and a short-cut crock pot method.
- Slowly bring milk up to 180 degrees. Add powdered milk and whisk to dissolve.
- Cool milk down to 110 degrees.
- Whisk in starter yogurt, sugar and vanilla, if you choose. {I personally like it better without!}
- "Incubate" yogurt in a well-insulated place for 8-10 hours. {An oven works great!}
- Transfer yogurt to smaller containers, if necessary. Refrigerate until set, about 12 hours.
- Enjoy by iteself or with added fruit!
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Crock Pot Method: {Learned from A Year of Slow Cooking, with a few alterations}
Step 1: Plug in your crockpot and turn to low. Add an entire half gallon of milk. Cover and cook on low for 2.5 hours. When 2.5 hours is up, add the powdered milk and whisk to combine.
Step 2: Unplug your crockpot. Leave the lid on and let it sit for 3 hours.
Step 3: When 3 hours have passed, turn your oven on 170 degrees.
Step 4: Scoop out 2 cups of the warmish milk and put it in a bowl. Whisk in 1/2 cup of store-bought live/active culture yogurt. Add sugar and vanilla, if you'd like. Then dump the bowl contents back into the crockpot. Whisk to combine.
Step 5: Put the lid back on your crockpot. Remove the crock and wrap a heavy bath towel all the way around it for insulation. Place it on a cookie sheet in the oven. Turn oven off.
Step 6: Go to bed, or let it sit for 8 hours.
Step 7: In the morning, the yogurt will have thickened! Transfer it to the container{s} of your choice and refrigerate.
{The pic above is some yogurt I made using regular plain yogurt as a starter. It was very creamy, but a lot thinner than the yogurt I've made using Greek yogurt as a starter.- see pic farther below.}
When it comes time to try it out, you can add fresh fruit, jam or a bit of sugar. As I said before, I like to thin mine out a bit with juice and drink it! It's also great with granola. If you prefer, freeze it in 1 cup measurements to use in recipes.
Your fresh yogurt will last 7-10 days. Save 1/2 cup as a starter to make a new batch.
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Short-Cut Crock Pot Method {as improvised by me, with the help of these 2 articles on making homemade yogurt on the stove.}
Essentially, this method shaves about 5 hours off the time it takes to make yogurt using the crock pot method. It does require some "hands on" effort, but in my opinion, it's worth it. This is my preferred method!
Step 1: Plug in your crockpot and turn to low.
Step 2: Get out a large saucepan and place it on medium temp on the stove. Add an entire half gallon of milk. When the milk begins to feel warm, add the powdered milk and whisk to dissolve. Leaving the burner on medium, you want to slowly bring the milk up to 180 degrees. You don't have to babysit it constantly, just stir it every once in a while to make sure nothing is collecting on the bottom. Mine took 40 minutes and I stirred it about once every 10 minutes.
Step 3: Before the milk is heated to 180 degrees, turn your oven on 170 degrees. Also fill your sink part way with col water and ice.
Step 4: When milk has reached 180 degrees, remove the pot from the burner and place it in the cold water. Make sure water isn't high enough to go in the pot. Mine covered the bottom 2-3 inches of the pot and it worked great. Cool milk down to 110 degrees. Mine took about 6-7 minutes to drop temps.
Step 5: After it has cooled, scoop out 2 cups of the warmish milk and put it in a bowl. Whisk in 1/2 cup of store-bought live/active culture yogurt. Add sugar and vanilla, if you'd like. Then dump the bowl contents into the crockpot. Whisk to combine.
Step 6: Put the lid on your crockpot. Remove the crock and wrap a heavy bath towel all the way around it for insulation. Place it on a cookie sheet in the oven. Turn oven off.
Step 7: Go to bed, or let it sit for 8 hours.
{The yogurt above was made with Greek yogurt. It's so much thicker! I did use a whisk to make it creamier as this batch turned out with a grainy texture initially. See below for more info on that.}
Step 8: In the morning, the yogurt will have thickened! Transfer it to the container{s} of your choice and refrigerate.