Friday, January 7, 2011

Lentil Chili

8 cups low-sodium vegetable broth, divided

1 medium yellow onion, chopped

1 large red bell pepper, chopped

5 cloves garlic, finely chopped

4 teaspoons salt-free chili powder

1 (16-ounce) package brown lentils (about 2 1/4 cups lentils)

2 (15-ounce) cans no-salt-added diced tomatoes

1/4 cup chopped cilantro

Bring 3/4 cup broth to a simmer in a large pot over medium-high heat. Add onion, bell pepper and garlic and cook about 8 minutes or until onion is translucent and pepper is tender. Stir in chili powder and cook 1 minute, stirring constantly. Add lentils, tomatoes and remaining 7 1/4 cups broth. Bring to a boil, reduce heat to medium-low and simmer, partially covered, 30 minutes or until lentils are almost tender. Uncover and cook 10 minutes longer. Stir in cilantro and serve.

Per serving : 120 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 180mg sodium, 21g total carbohydrate (7g dietary fiber, 6g sugar), 6g protein


Recipe from: Whole Foods

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Yum, yum!! Love this recipe and I've been eating it all week! Not sick of it at all yet. I used green lentils and they worked just fine. Major note - it took MUCH longer than the recipe states to cook. Probably ~1 hr. I also used one of those 28oz cans of tomatoes and next time I make it I'll double the red pepper.

1 comment:

Connie said...

Oh yay...a new post/recipe! This looks and sounds great. Can't wait to try it.